Gosh is it really nearly a week since I posted last. Oops, how slack of me. I have good intentions. Promise.

Anyway, this month I am joining Little Coffee Beans  for 30 days of pausing to reflect, time to breath and take in.

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A beautiful bowl, genuinely it makes me smile every time I get it out. Fierce skies but no rain on a morning run. My happy indipendent girl in the sunshine. A running buddy. Her – she is my sunshine

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